| Event Profile | |
| Class/ Online | Classroom |
| Date | August 21, 2020 |
| Time | 9:00am to 5:00pm |
| Venue | Mandarin Orchard Singapore 333 Orchard Road Singapore 238867 |
| Fee | 7% GST will apply SGD 500.003 & above: SGD480.00 each For Member SGD 475 3 & above: SGD456 each |
| Note | Two tea breaks and buffet lunch will be served. Limited complimentary car parking coupons are available upon request. |
| Trainer | |
| Activity | |
What makes someone successful at work and in life? Maybe you'd say it's the excellent critical thinking skills, the rich industry experience, or perhaps the ability to build relationships with others. Chances are, you wouldn't focus much on habits. Yet research studies revealed that more than 40% of our daily actions are not based on actual conscious decisions but a result of habits. Another research study of close to 1,000 managers found that 97% of us have at least one career-limiting habit, a habit that keeps us from greater success or enjoyment in our career.
Habits can become established without our awareness, or they can be designed and implemented purposefully. Create your habits then your habits create you—so getting your habits right from the outset is a key to a happier, healthier life.
Imagine if the good things you find hard to do become easy.
Habits can become established without our awareness, or they can be designed and implemented purposefully. Create your habits then your habits create you—so getting your habits right from the outset is a key to a happier, healthier life.
Imagine if the good things you find hard to do become easy.
Objective
In this course, you will understand scientifically proven principles of habit formation, and learn how to create sustainable habits that support productivity, health, and wellbeing using practical and proven techniques.
Outline
- Types of habits - Understand the conscious habits and hidden habits
- Separate the good from the bad - Identify personal triggers and patterns driving individual habits
- Designing new habits - Step-by-step walkthrough to create a new habit
- Action Plan - Make habits stick by leveraging small daily actions into huge life accomplishments.
Who should attend
People who want to control and change their habits better, and the disillusioned, unmotivated, early quitters, burnouts, chronically tired, and those with low self-discipline.
Methodology
This course is highly experiential and interactive; 30% concepts and 70% practice.
Speaker Profile
With over 20 years of executive experience, both within corporate setting and as an entrepreneur serving organisations. Catherine consults, trains and coaches C-Suite, mid-level managers, individuals, entrepreneurs and teams who are ready to increase their leadership, contribution, and effectiveness by creating more awareness and build new habits and skills. Catherine’s style is bold, creative, honest and sincere.
Catherine has worked with more than 500 leaders and trained over 5,000 people in Asia to catalyse growth. Some of the organisations she has worked with include Times Publishing, Raffles Hotels & Resorts, Maritime Port Authority of Singapore, Tote Board Group, Eu Yan Sang, Bee Cheng Hiang, Singapore Management University, Cenizaro Hotels & Resorts, TDK, Siemens, Kao, Cerebos, etc. to name a few.
Catherine is currently coaching young leaders of Fortune 1000 companies and holds an MBA from the University of Melbourne.
Professional Qualifications
Certified ACTA Singapore Trainer
Certified Practicing Management Consultant
Certified Transformative Coach (ICF ACC)
Trained in Dynamic Facilitation
Trained in Business Excellence Framework (Enterprise Singapore)
Catherine has worked with more than 500 leaders and trained over 5,000 people in Asia to catalyse growth. Some of the organisations she has worked with include Times Publishing, Raffles Hotels & Resorts, Maritime Port Authority of Singapore, Tote Board Group, Eu Yan Sang, Bee Cheng Hiang, Singapore Management University, Cenizaro Hotels & Resorts, TDK, Siemens, Kao, Cerebos, etc. to name a few.
Catherine is currently coaching young leaders of Fortune 1000 companies and holds an MBA from the University of Melbourne.
Professional Qualifications
Certified ACTA Singapore Trainer
Certified Practicing Management Consultant
Certified Transformative Coach (ICF ACC)
Trained in Dynamic Facilitation
Trained in Business Excellence Framework (Enterprise Singapore)
