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Unwind the Mind: Building Your Stress Management System
In today's fast-paced world, it's not uncommon to find oneself in the grips of unrelenting stress that hampers daily functioning. Recognizing that a certain level of stress can spur us on to great accomplishments, it's equally critical to acknowledge when it becomes counterproductive, sapping energy and undermining health.
This workshop is designed for those seeking relief from the pressures of stress. Participants will engage in an interactive learning experience that equips them with a robust set of coping skills aimed at mitigating stress and fostering a state of improved well-being.
Delving into a variety of effective techniques, attendees will learn to employ transformative relaxation exercises, rewire negative thought patterns, and harness assertive communication methods. These strategies are curated to empower individuals to manage the symptoms of stress, ensuring they can navigate the demands of daily life with resilience and poise.
This workshop is designed for those seeking relief from the pressures of stress. Participants will engage in an interactive learning experience that equips them with a robust set of coping skills aimed at mitigating stress and fostering a state of improved well-being.
Delving into a variety of effective techniques, attendees will learn to employ transformative relaxation exercises, rewire negative thought patterns, and harness assertive communication methods. These strategies are curated to empower individuals to manage the symptoms of stress, ensuring they can navigate the demands of daily life with resilience and poise.
Objective
• Uncover and articulate their unique stress triggers, and implement immediate coping strategies to mitigate their effects.
• Develop a personalized repertoire of response techniques, customizable to various stress-inducing scenarios they encounter.
• Foster increased mental fortitude and physical endurance to not just endure stress but effectively navigate through it.
• Discover and practice proven relaxation methods, including mindfulness and deep breathing exercises, that can be integrated into daily routines.
• Apply assertive communication skills to set healthy boundaries and effectively articulate needs, reducing potential stressors.
• Incorporate nutritional and physical wellness principles that support stress reduction and overall health.
• Harness the power of positive intelligence to reshape their reaction to stress, fostering an optimistic outlook.
• Learn to create a supportive network, both personally and professionally, to assist in stress alleviation.
• Gain insights into long-term behavioral changes that promote a sustained, more relaxed, and joyful way of life.
• Develop a personalized repertoire of response techniques, customizable to various stress-inducing scenarios they encounter.
• Foster increased mental fortitude and physical endurance to not just endure stress but effectively navigate through it.
• Discover and practice proven relaxation methods, including mindfulness and deep breathing exercises, that can be integrated into daily routines.
• Apply assertive communication skills to set healthy boundaries and effectively articulate needs, reducing potential stressors.
• Incorporate nutritional and physical wellness principles that support stress reduction and overall health.
• Harness the power of positive intelligence to reshape their reaction to stress, fostering an optimistic outlook.
• Learn to create a supportive network, both personally and professionally, to assist in stress alleviation.
• Gain insights into long-term behavioral changes that promote a sustained, more relaxed, and joyful way of life.
Outline
1. Stress: A Natural Response
• Understanding stress as a natural biological response.
• Differentiating between acute and chronic stress.
2. Early Detection of Stress
• Techniques to recognize early stress signals.
• Mapping stress origins and typical personal reactions.
3. Demystifying Stress and Anxiety
• Understanding the nuances between stress and anxiety.
4. Science-Backed Stress Management
• Exploring evidence-based strategies to manage stress effectively.
5. Breathwork for Relaxation
• Practicing simple breathing exercises to alleviate stress and reduce anxiety.
6. Physical Activity as Stress Relief
• Examining the correlation between exercise and mental stress relief.
• Tailoring exercise types and durations for optimal benefits.
7. Diet and Mental Health
• Discussing the role of nutrition in mental well-being.
8. Enhancing Mental Health Externally
• Strategies to improve environmental and social factors affecting mental health.
• Understanding stress as a natural biological response.
• Differentiating between acute and chronic stress.
2. Early Detection of Stress
• Techniques to recognize early stress signals.
• Mapping stress origins and typical personal reactions.
3. Demystifying Stress and Anxiety
• Understanding the nuances between stress and anxiety.
4. Science-Backed Stress Management
• Exploring evidence-based strategies to manage stress effectively.
5. Breathwork for Relaxation
• Practicing simple breathing exercises to alleviate stress and reduce anxiety.
6. Physical Activity as Stress Relief
• Examining the correlation between exercise and mental stress relief.
• Tailoring exercise types and durations for optimal benefits.
7. Diet and Mental Health
• Discussing the role of nutrition in mental well-being.
8. Enhancing Mental Health Externally
• Strategies to improve environmental and social factors affecting mental health.
Who should attend
Anyone interested in learning practical strategies for managing stress.
Methodology
• Interactive Workshops
• Group Discussions
• Practical Demonstrations
• Personal Reflection
• Expert Talk
• Group Discussions
• Practical Demonstrations
• Personal Reflection
• Expert Talk
Particular of Diana Rahman
Diana Rahman is an ICF ACC trained coach and a successful Image Consultant having spent 10 years with Jill Lowe International. She has since been a corporate trainer for 23 years.
After 6 years as a former professional in the banking industry, Diana made a vital switch and pursued her passion in helping others in Soft skills Development. Diana has extensive experience conducting numerous corporate programs, where she has provided training to executive officers and uniformed staff on various essential topics. These topics include but are not limited to Professional Image Presentation, storytelling, Email Writing, Business & Social Etiquette, Verbal & Non-Verbal Communication, Resilience-Building, Confidence Building, Motivation, Stress Management, Goal-setting, Customer/Client Management Skills, and more.
One of her key achievements is a 10-day Bootcamp, where she conducted Team building, Customer Service Excellence and Motivation project for all 200+ staffs of La Digue Lodge in Seychelles. In 2012, she was awarded the Promising Star Trainer award by Celebrate Life Holdings Pte Ltd.
Her engaging style of presentations and 'live' demonstrations reach out and connect to audiences of various backgrounds, from financial, hospitality and creative industries to healthcare professionals and students.
Diana is also a Memory Trainer, since 2012, and was trained by Alan Yip - founder of Mind Edge and Chief Trainer of the Singapore Memory Team. Under his wing, she teaches participants various proficiencies in study skills, memory techniques, Goal setting, Note-Taking, Study Personality, amongst others.
She also runs Personal Development workshops on Motivation, Confidence Building and Self-esteem Management for Girls Home and Women's Prison.
Diana has also been invited to conduct workshops in Seychelles, Malaysia, Cambodia and Vietnam.
In 2021, her co-authored the book Venus Rising: The Phoenix Awakens, where she talks about her resilience through trials and tribulations; and the rise of women in entrepreneurship. In 2022, the book became an Amazon #1 bestseller.
