Classroom/ Online: Yes/ Yes
Scheduling Date(s):
1) Jul 29, 2024 (classroom)
2) Nov 01, 2024 (classroom)
Note: Please click specific date for detailed venue and course fee etc.
Managing Anger and Stress with Neuroscience - Rewire your Brain from Anger to Peace
Have you ever wonder what happens to our brain when we feel angry or under intense stress?
ANGER can create disruption to our work, strain our personal relationships, and even damage our health. Rage and anger can even jeopardise our career or got us into trouble with the law. Our brain has been hard wired to response to threats and situation with anger and rage or to suffer in silence. The good news is we can retrain and rewire our brain to respond differently.
High stress level in our fast-paced life has make us more quick tempered. There is so much that needs to be done and so little time. As such, we can get triggered more easily and experience reactive aggression. By understanding how to manage your stress level from a brain-based perspective, you will learn to be more relaxed, calm, and yet do more with less effort.
In this 1-day interactive workshop, participants will learn how to manage anger and stress effortlessly by understanding how our brain works. You will walk away with a toolkit of different brain based techniques for you to manage anger and stress in daily life. We can rewire and train our brain to stay cool under pressure and trigger.
ANGER can create disruption to our work, strain our personal relationships, and even damage our health. Rage and anger can even jeopardise our career or got us into trouble with the law. Our brain has been hard wired to response to threats and situation with anger and rage or to suffer in silence. The good news is we can retrain and rewire our brain to respond differently.
High stress level in our fast-paced life has make us more quick tempered. There is so much that needs to be done and so little time. As such, we can get triggered more easily and experience reactive aggression. By understanding how to manage your stress level from a brain-based perspective, you will learn to be more relaxed, calm, and yet do more with less effort.
In this 1-day interactive workshop, participants will learn how to manage anger and stress effortlessly by understanding how our brain works. You will walk away with a toolkit of different brain based techniques for you to manage anger and stress in daily life. We can rewire and train our brain to stay cool under pressure and trigger.
Objective
At the end of this highly interactive workshop, participants will learn to:
- Understand our brain when we are feeling anger or stress
- Recognise the different intensity of anger and dysfunctional expressions of anger
- Apply brain-based Anger and Stress Management toolkit in their daily life
Outline
- Recognize the different intensity of anger and how we commonly response to anger
- What happens to our body when we are under chronic stress
- How do we balance the sympathetic and parasympathetic system
- Is anger a primary or secondary emotion
- Identify your emotional triggers and hot buttons
- Understanding the Anger Cycle
- Effortless Strategies to deal with Angry People
- Insight into our physical brain when we are stress or angry
- What is Amygdala Hijack and how can we reduce the impact of our Amygdala taking over our rational mind
- What to do when someone is experiencing a fight, flight or freeze response
- Learn and apply the Seven Brain Based Anger and Stress Management Toolkit into our daily life
Who should attend
- Managers, supervisors and executives who are constantly working under a highly stressed environment and desire to improve their well-being.
- Anyone who wants to better manage their anger or stress.
Methodology
Experiential learning using neuroscience and cognitive behavioural therapy. There will be activities, group discussion and practical exercises.
Testimonials
Amygdala is the front and back thinking.. when one is angry, the rationale thinking is temp not blocked. Very good and sharing. Also very comforting.
The trainer is effective and engaging. I am able to relate the things that were taught to my work and personal life.
learned new insights that we don't often have solutions to cope with the many tasks in life.
The trainer is effective and engaging. I am able to relate the things that were taught to my work and personal life.
learned new insights that we don't often have solutions to cope with the many tasks in life.
Particular of Angie Toh
Angie supports business leaders and executives in their professional and personal growth through coaching, facilitation and deep process work.
Angie last corporate role was with Neuroleadership Group as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. In 2012, she decided to leave the corporate world to focus full time training and coaching.
With her strong background in sales, marketing, business and personal development, Angie‘s passion is to support professionals to succeed at their own terms and achieve breakthrough in their personal and professional life. Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person to live a purposeful, happy and successful life.
As a coach, Angie is known to be supportive and intuitive, one who stretch and challenge her coaching clients in their breakthrough As a trainer and facilitator, Angie is known to be engaging, inspiring and create lots of fun in the learning process. Having received training in Advanced Certificate in Learning & Performance (ACLP), Breathwork, Enneagram, NLP, Coaching, Laughter Yoga, Sound Therapy and Tantra, Angie will customize her coaching and training based on the needs of her clients.
She has coached and trained hundreds of leaders from various organisation including Arcadis Singapore, Vanderlande Singapore, Robert Bosch, PacificLife Re, Great Eastern Life etc.
Angie was interviewed on Channel News Asia, Channel 5, Money FM and 938Live. She has facilitated many workshops covering areas of Leadership, Mindfulness, Enneagram, Sales Mastery, Stress and Emotional Management, Personal Effectiveness in Singapore, Myanmar, Malaysia, India, Hong Kong and China.
