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Secrets to Peak Performance and Productivity
This course covers the latest methodologies technologies on corporate peak performance. You will learn about proven productivity techniques, get to know powerful productivity tools to track their performance, and how to set meaningful personal and professional goals (no, it's not SMART goals) and measure these goals for greater intrinsic motivation all year round.
If you are someone who needs to deal with increasing workload, meet endless deadlines, or someone who takes up more demanding responsibilities, then this workshop is for you. If you are someone who is seeking a more holistic life between work, family, and personal interest, then this workshop is designed for you too. If you want to feel inspired all year round, then attend this workshop. This workshop is specially designed for executives and leaders in the corporate setting.
In this workshop, you will acquire life-long skills to increase your day-to-day performance in the workplace, and in your personal lives. Specifically, you will learn how to plan, prioritise and perform better, make better decisions, use frameworks to increase concentration, use systems to reduce working overtime, and craft your lifelong vision of your personal and professional self.
You will get to learn from an experienced peak performance coach who juggles between three businesses, trains and teaches almost every day, was a national public speaking champion, and who have coached top corporate leaders in 15 countries. Therefore, this workshop is designed to give your great exposure for enhanced performance.
If you are someone who needs to deal with increasing workload, meet endless deadlines, or someone who takes up more demanding responsibilities, then this workshop is for you. If you are someone who is seeking a more holistic life between work, family, and personal interest, then this workshop is designed for you too. If you want to feel inspired all year round, then attend this workshop. This workshop is specially designed for executives and leaders in the corporate setting.
In this workshop, you will acquire life-long skills to increase your day-to-day performance in the workplace, and in your personal lives. Specifically, you will learn how to plan, prioritise and perform better, make better decisions, use frameworks to increase concentration, use systems to reduce working overtime, and craft your lifelong vision of your personal and professional self.
You will get to learn from an experienced peak performance coach who juggles between three businesses, trains and teaches almost every day, was a national public speaking champion, and who have coached top corporate leaders in 15 countries. Therefore, this workshop is designed to give your great exposure for enhanced performance.
Objective
This workshop is split into seven major objectives:
1. Learn about the facts and myths of productivity and performance
2. Learn about Time and Schedule Management Systems
3. Utilize Decision Making Tools for personal effectiveness
4. Master daily performance rituals you can apply immediately
5. Learn effective methods for handling day-to-day tasks
6. Use technology to track and measure performance
7. Master the correct method of Goal Setting and Life-Vision Creation
1. Learn about the facts and myths of productivity and performance
2. Learn about Time and Schedule Management Systems
3. Utilize Decision Making Tools for personal effectiveness
4. Master daily performance rituals you can apply immediately
5. Learn effective methods for handling day-to-day tasks
6. Use technology to track and measure performance
7. Master the correct method of Goal Setting and Life-Vision Creation
Outline
Segment 1: Facts and Myths of Productivity and Performance
1. Latest research on peak performance and productivity
2. Latest corporate best practices on enhancing performance
3. Wrong practices we are using all the time
Segment 2: Time and Schedule Management Systems
1. Three P's of Time Management
2. The ABCDE Technique
3. How to enhance your concentration
Segment 3: Decision Making Tools for Personal Effectiveness
1. Learn decision-making frameworks for projects and tasks
2. How to determine the value, importance and urgency of tasks
Segment 4: Daily Performance Rituals
1. Rituals to beat procrastination
2. How to enhance your 'flow'
3. Diet and nutritional tips
Segment 5: Handling Day-to-Day Tasks
1. Handling papers through the TAR Method
2. Handling emails through the ABCDEF System
3. Techniques for handling back-to-back schedules
Segment 6: Technology to Track and Measure Performance
1. Tools for managing time
2. Tools for managing emails
3. Tools for managing tasks
4. Tools for managing workflows
5. Tools for removing distractions
Segment 7: Goal Setting and Life-Vision Creation
1. The Six Pathways of Goal Setting
2. Creating Strategic Steps
3. Question-Facilitation Technique For Life Focus
1. Latest research on peak performance and productivity
2. Latest corporate best practices on enhancing performance
3. Wrong practices we are using all the time
Segment 2: Time and Schedule Management Systems
1. Three P's of Time Management
2. The ABCDE Technique
3. How to enhance your concentration
Segment 3: Decision Making Tools for Personal Effectiveness
1. Learn decision-making frameworks for projects and tasks
2. How to determine the value, importance and urgency of tasks
Segment 4: Daily Performance Rituals
1. Rituals to beat procrastination
2. How to enhance your 'flow'
3. Diet and nutritional tips
Segment 5: Handling Day-to-Day Tasks
1. Handling papers through the TAR Method
2. Handling emails through the ABCDEF System
3. Techniques for handling back-to-back schedules
Segment 6: Technology to Track and Measure Performance
1. Tools for managing time
2. Tools for managing emails
3. Tools for managing tasks
4. Tools for managing workflows
5. Tools for removing distractions
Segment 7: Goal Setting and Life-Vision Creation
1. The Six Pathways of Goal Setting
2. Creating Strategic Steps
3. Question-Facilitation Technique For Life Focus
Who should attend
Corporate leaders and high-performance executives who want to
1. Learn a lifelong skill
2. Enhance productivity and performance
3. Increase personal and professional effectiveness
4. Learn how to better handle the demands of personal and professional life
5. Demonstrate leadership skills
6. Form positive impressions in the workplace
1. Learn a lifelong skill
2. Enhance productivity and performance
3. Increase personal and professional effectiveness
4. Learn how to better handle the demands of personal and professional life
5. Demonstrate leadership skills
6. Form positive impressions in the workplace
Methodology
The workshop will also be conducted in an interactive manner, infused with practical exercises, and embedded in spiral learning curriculum design methodology and in-class social learning systems. This allows for maximum engagement with students throughout the lesson.
Testimonials
Awesome Trainer, He meets the expectations and goes beyond, maintaining the energy level in class
Singapore University of Social Science
With the course, I am able to think on how to be more productive and grow faster. Trainer gives good knowledge to us
Rotary Engineering Pte Ltd
I am able to apply the visualized 'story' of the Don'ts to be remember. Very polite and energetic till program end, content formality
Rotary Engineering Pte Ltd
Skills taught are applicable in our daily lives, Trainer was able to keep all participants enjoyed despite this rather long duration of the course
Ministry of manpower
Learned many things, The workshop is great, the Trainer is well Prepared, gave clear explanations on doubts, share life experiences with us, Trainer is very good and approachable
National Institute Of Education
This course bring me back a few step to relook into the processes and trying to improve life & work that goes around. Good use of videos & Materials to relate productivity and performance knowledge that we think we possesses. Sharing personal touches and experiences will close up gap & Improves interactions within classes which Kwan Hong has did well
Screen SPE Singapore Pte Ltd
Very informative and most of the contents are new to me on how to bring myself to peak performance， The materials has many tools to apply， The trainer has good knowledge at the subject & Provide many example along the way
Screen SPE Singapore Pte Ltd.
- learn outcomes that is useful in workplace
- Good variety, slides on workbook
- Knowledgeable and interactive trainer.
Screen SPE Singapore Pte Ltd
- Well delivered
- Good, appreciate that content is in color printed
- Trainer is interactive and engaging
IMRE
- Whatever I have in mind is align with the course work, i have gained a deeper understanding and able to streamline further with what I want to do.
- Interactive and mind opening
- Well verse on the field of work
Rotary Mechanical and Construction Company Pte Ltd
- Learnt new skills, mindsets
- Trainer sincere and knowledgeable
Participant
- The course has fulfilled all the objective of importing knowledge and skills
- Very practical and useful framework, look forward to putting into practice
- Excellent trainer, passionate and very knowledgeable, gave very good practical example
State Courts
Singapore University of Social Science
With the course, I am able to think on how to be more productive and grow faster. Trainer gives good knowledge to us
Rotary Engineering Pte Ltd
I am able to apply the visualized 'story' of the Don'ts to be remember. Very polite and energetic till program end, content formality
Rotary Engineering Pte Ltd
Skills taught are applicable in our daily lives, Trainer was able to keep all participants enjoyed despite this rather long duration of the course
Ministry of manpower
Learned many things, The workshop is great, the Trainer is well Prepared, gave clear explanations on doubts, share life experiences with us, Trainer is very good and approachable
National Institute Of Education
This course bring me back a few step to relook into the processes and trying to improve life & work that goes around. Good use of videos & Materials to relate productivity and performance knowledge that we think we possesses. Sharing personal touches and experiences will close up gap & Improves interactions within classes which Kwan Hong has did well
Screen SPE Singapore Pte Ltd
Very informative and most of the contents are new to me on how to bring myself to peak performance， The materials has many tools to apply， The trainer has good knowledge at the subject & Provide many example along the way
Screen SPE Singapore Pte Ltd.
- learn outcomes that is useful in workplace
- Good variety, slides on workbook
- Knowledgeable and interactive trainer.
Screen SPE Singapore Pte Ltd
- Well delivered
- Good, appreciate that content is in color printed
- Trainer is interactive and engaging
IMRE
- Whatever I have in mind is align with the course work, i have gained a deeper understanding and able to streamline further with what I want to do.
- Interactive and mind opening
- Well verse on the field of work
Rotary Mechanical and Construction Company Pte Ltd
- Learnt new skills, mindsets
- Trainer sincere and knowledgeable
Participant
- The course has fulfilled all the objective of importing knowledge and skills
- Very practical and useful framework, look forward to putting into practice
- Excellent trainer, passionate and very knowledgeable, gave very good practical example
State Courts
Particular of Dr. Tan Kwan Hong
- International Speaker to 420,000+ People from 800+ Organizations in 40+ Countries
- Singapore Champion Public Speaker For 2017, 2-Time Singapore First Runner-Up
- PhD, MSc (Finance), MSc (HR), M.Ed., MMTM, MIT, MPM, PGDBA, GDTD, SDBA, BSc. (Economics), Distinguished Toastmaster (DTM)
- ACTA Certified, MOE accredited, Google Certified Educator, Microsoft Education Expert Award Winner
Kwan Hong is passionate in helping professionals attain mastery in public speaking, personal peak performance and career growth. His highly rated workshops include: public speaking, business negotiation, interview skills, resume and cover letter writing, essential business etiquette, and finding your career passion.
With 12 years of training experience, Kwan Hong has personally conducted workshops or given speeches to over 200,000 people, 550 organizations and schools, in 15 countries. His clients include A*Star, AIA Singapore, AON Singapore, Alexandra Health, Citibank, DSTA, Ministry of Education (Singapore), Ministry of Foreign Affairs (Vietnam), Land Transport Authority (LTA), Halogen Foundation, People’s Association, Wimberly Allison Tong & Goo (WATG), and the Young Men’s Christian Association.
Kwan Hong has been hired by organisations to coach their C-Suite Executives, Vice-Presidents, and Directors. He has also conducted group and individual coaching sessions for sales executives, negotiators, spokespersons, media relations executives and young professionals. Kwan Hong has also trained participants for international debate and public speaking competitions.
In 2017, Kwan Hong came out tops over 5000 contestants to become the Singapore Public Speaking Champion, awarded by Toastmasters International. He was ranked 2nd in Singapore for the Evaluation Speech Contest in 2016 and 2017. He was ranked top 7 in Singapore and Thailand in 2013. He was also awarded the Distinguished Toastmasters (DTM) title, the greatest honour that can be earned by a member of Toastmasters International, achieved by less than 1% out of 350,000+ members globally.
Kwan Hong has a PhD, 3 Masters degrees, and 3 Graduate Diplomas. He is also certified in high performance tools, such as Strong Interest Inventory, DISC, Enneagram, NLP, and Transformation Coaching.
