| Event Profile | |
| Class/ Online | Classroom |
| Date | April 11, 2019 |
| Time | 9:00am to 5:00pm |
| Venue | Mandarin Orchard Singapore 333 Orchard Road Singapore 238867 |
| Fee | 7% GST will apply SGD 480.003 & above: SGD460.00 each For Member SGD 456 3 & above: SGD437 each |
| Note | Two tea breaks and buffet lunch will be served. Limited complimentary car parking coupons are available upon request. |
| Trainer | |
| Activity | |
Stress comes in all sorts of shapes and sizes, differs for each of us and we all respond to stress in diverse ways. In daily life, we often use the term "stress" to describe negative situations. This leads many people to believe that all stress is bad for you, which is not true. Stress is simply the body's response to changes that create taxing demands and we all are under positive and negative stress which is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress in our personal and professional lives.
This 1-day workshop will give participants an effective threeoption approach for managing stress in any situation, toolbox of stress reduction techniques and a system to prevent stress in future.
The workshop also includes a relaxing "Sound Aroma Bath" using "Tibetan Singing Bowls & Aromatic Essential Oils"
This 1-day workshop will give participants an effective threeoption approach for managing stress in any situation, toolbox of stress reduction techniques and a system to prevent stress in future.
The workshop also includes a relaxing "Sound Aroma Bath" using "Tibetan Singing Bowls & Aromatic Essential Oils"
Objective
By the end of the workshop you will be able to:
- Identify Positive, Negative & Neutral Stress / Stressors & their impact in our personal & professional life
- Understand the 5 stages of stress reaction our bodies are designed to go through
- Master the ABC to manage any stressful situation
- Apply strategies for reducing Stress & building resistance
- Prevent stress & cultivate a positive attitude towards life
- Develop a personalized stress prevention plan for your personal & professional life
- Experience "Sound Aroma Bath"
Outline
- Analyse if and how stressed you are using "HOW STRESSED ARE YOU?" questionnaire & a pre-assignment
- Understand & differentiate between positive, neutral and negative stress in life and at workplace
- Recognize the signs and symptoms of your stress
- Identify Internal & External stressors for your stress
- Master the ABC of a stressful situation : Alter, Avoid, Accept, Build Resistance & Change Perception
- Identifying Appropriate Situations & Creating effective actions for Altering the Situation
- Identifying Appropriate Situations & Creating effective actions for Avoiding the Situation
- Identifying Appropriate Situations & Creating effective actions for Accepting the Situation
- Learn how to reduce stress and build resistance using various techniques
- Physically
- Mentally
- Emotionally
- Spiritually
- Prevent stress by cultivating a balanced perspective using various tools like Values Clarification & Time Management
- Develop a 7 step personalized stress prevention plan
- Sound Aroma Bath with Tibetan Singing Bowls & Aromatic Essential Oils to experience relaxation & stress relief
Who should attend
Every member of an organization or anyone who wants to deal with stress in their personal & professional life
Methodology
This is a highly interactive workshop with mini lectures, role plays and vibrant group discussion. The return on investment is that the participants will take back with them effective strategies to ensure that they are able to effectively manage, reduce and prevent stress in their personal and professional lives.
Nidhi Belani's Profile
Nidhi Belani conducts workshops to coach and guide people individually or in groups to tap their inner potential and provide them with practical tools to achieve goals & balance in life. Her workshops are fun and interactive so it’s easy for participants to understand the concepts and use them in future application. She has conducted multiple workshops across Singapore, India and Malaysia.
Her credentials include:
Certified NLP (Neuro-Linguistic Programming) Coach (ABNLP), Hypnotherapist (ABH) & Time Line Therapy® Practitioner (TLTA) using practical tools in performance and life skill coaching for individuals & groups.
Ex - Singapore Airlines Rank Trainer & Leading Stewardess, she is Singapore Workforce Skills accredited (ACTA Certified) Trainer who conducts NLP based Communication, Motivation & Customer Service Trainings for corporate & coaching for individuals
Social Influencer & Online Coach for Cabin Crew Aspirants. Running a successful You tube Channel (@Nidhi Belani) sharing tips for Personality development, Life Skills & Successful Interviews.
Sound Therapist (trained in Nepal), an expert in Tibetan Healing Bowls, Nidhi is the one of the first Sound Therapy practitioners worldwide to combine Sound Therapy, Essential Oils & NLP tools in her wellness sessions & workshops.
Professional Image Consultant who helps people transform lives and build confidence with Image.
Her credentials include:
Certified NLP (Neuro-Linguistic Programming) Coach (ABNLP), Hypnotherapist (ABH) & Time Line Therapy® Practitioner (TLTA) using practical tools in performance and life skill coaching for individuals & groups.
Ex - Singapore Airlines Rank Trainer & Leading Stewardess, she is Singapore Workforce Skills accredited (ACTA Certified) Trainer who conducts NLP based Communication, Motivation & Customer Service Trainings for corporate & coaching for individuals
Social Influencer & Online Coach for Cabin Crew Aspirants. Running a successful You tube Channel (@Nidhi Belani) sharing tips for Personality development, Life Skills & Successful Interviews.
Sound Therapist (trained in Nepal), an expert in Tibetan Healing Bowls, Nidhi is the one of the first Sound Therapy practitioners worldwide to combine Sound Therapy, Essential Oils & NLP tools in her wellness sessions & workshops.
Professional Image Consultant who helps people transform lives and build confidence with Image.
