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    Event Profile
    Date Sep 05, 2018
    Time 9:00am to 5:00pm
    Venue Mandarin Orchard Singapore
    333 Orchard Road
    Singapore 238867
    7% GST will apply
    SGD 490.00
    3 & above: SGD470.00 each
    For Member
    SGD 465.5
    3 & above: SGD446.5 each
    NoteBreakfast, two tea breaks and buffet lunch will be served; complimentary car parking coupon will be provided upon request
    Other Date(s)1) Jun 03, 2019
    2) Sep 06, 2019
    3) Dec 19, 2019
    You may reach us via
    T: (65) 9879 6267
    To register via fax, fill in This Form and fax to (65) 6310 5430.
    The lack of work life balance, the increasing pace of life and demands in workplace all add to the stress that accumulates in all of us. Trying to balance responsibilities at work and at home may cause many to suffer from stress which results in high blood pressure, insomnia, headaches, obesity and picking up habits such as smoking and excessive drinking.

    The effects of short term stress if not treated will lead to chronic illnesses and may affect our quality of life. Whether we are managers or executives, housewives or students, we will all experience stress in some degree in our lives.

    We need to take action and recognise symptoms, seek solutions and assistance if necessary to manage the stress and achieve we4llness. We can learn to manage stress so that it works for us and not against us.
    By the end of the workshop you will be able to:
    • Understand stress, its causes and how it affects us in our daily lives
    • Learn how our minds and bodies respond to stress
    • Understand how our personality and attitudes can contribute to stress
    • Appreciate the benefits of good diet, exercise and rest in managing stress
    • Learn useful techniques in dealing with stress and achieving peak performance
    • Types of stress ie Macro and Micro stressors and how they affect us
    • How to monitor your own stress levels, mental, physical and emotional
    • Learn Adaptive and mal-adaptive responses to stress
    • Identify the common sources and consequences of stress
    • Understanding your personality and how they affect our stress levels
    • Anger – causes of anger and how to manage it
    • Positive reactions to angry situations
    • Diet – How eating right can lead to less stress and more energy
    • Exercise – The benefits of exercise in improving circulation and reducing stress
    • Sleep and rest – how to overcome insomnia and promote restful sleep
    • Positive thinking, visualisation and self motivation techniques
    • Stress relief techniques including aroma therapy, music therapy, pet therapy
    • Moving from stress to wellness the mind, body and soul approach
    Who should attend
    Anyone who is facing stress at work or in the family, with friends and even within themselves. Those who are not facing stress at the moment but would like to learn techniques to deal with stress and to maintain balance in the work and family life. Those who are seeking a balance between their mind body and soul so as to achieve wellness
    Participants will undergo an experiential learning environment where they will be required to fill in questionnaire for self evaluation, monitor their breathing and current life style including diet, exercise and sleep habits. Hands on opportunities to learn relaxation techniques including aromatherapy, music therapy, massage, laughter therapy, deep breathing exercises and view videos illustrating stress relief techniques
    Very effective and practical tips taught.​​The trainer is very experienced and engaging.
    CPF Board

    The course materials are easy to understand and straightforward. Out of a scale from 0 to 5, where 0 is least effective and 5 is most effective, I would rate the effectiveness as 5. Mr Suresh is a very great speaker who is able to engage the audience and gives apt and useful examples for our understanding.
    CPF Board

    The trainer is with very detail of explaining the topics. He shared many incidents which he had met.
    Singapore Technologies Aerospace Ltd

    Trainer shared a lot of his life experiences himself or his surrounding friends, The trainer is knowledge of this subject.

    The trainer is very engaging to this subject.
    National Environment Agency

    The workshop is very useful! Trainer is very est to approach, he has a lot of knowledge and story to share with this topic. it is full score!
    Ministry of Social and Family Development

    The trainer is full of knowledge for the topic, and he is very interactive with the group.
    Ngee Ann Polytechnic
    James Suresh's Profile
    James is a multi-talented trainer and best-selling author. He has over 18 years of training experience. The co-creator of Singapore's comic icon 'Mr. Kiasu', James has written comic books and recently wrote and published a best-selling illustrated book on Singapore which has won two awards.

    He is an accredited PR practitioner, a certified FISH trainer as well as an EQ Trainer with Six Seconds Inc (USA) an NLP practitioner and a certified teacher with NIE. James holds a Masters in Communication Management and a Bachelors in Business Administration.

    James has been featured on news radio in the 'Positive Business Minutes' series and on Channel News Asia for his role in promoting community cohesion and interaction. He has also been featured in press advertisements promoting the Singapore Kindness movement.

    Some of his past and present clients include:
    SIA-Engineering, CAAS, Mindef, Ministry of Education, Philips Singapore, Panasonic-Singapore , Penang Skill Development Centre, Capitaland, HDB, SMRT, Warren Golf &Country Club, IRAS, Singapore Police Force, EM Services, Mendaki, OCBC, National University of Singapore, Civil Service College, Ministry of Health, Deloitte Consulting, Deutsche Bank, Uniqema Sdn Bhd, UMW Corporation Sdn Bhd., Taylor's College, B Braun Medical Industries, The Straits Times, Management Development Institute Of Singapore, Medical Imaging Pte Ltd,, Fosroc Ltd - Saudi Arabia., British Petroleum, Keppel, Teradyne – Shanghai. GEC –Philippines, British Education Centre - Jakarta, Mediacorp Singapore, Exxon. Intel-Penang , Mediacorp, Baxter International, Republic of Singapore Navy, Safti - Military Institute, Port of Singapore Authority, Marketing Institute of Singapore and etc.
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