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    Event Profile
    Course CodeCRS-N-0044221
    for SDF/SFC applications
    Date Jul 20, 2018
    Time 9:00am to 5:00pm
    Venue Holiday Inn Singapore
    Orchard City Centre
    11 Cavenagh Road
    Singapore 229616
    Fee SGD 335.00
    For Member
    SGD 318.25

    SkillsFuture Credit Claimable
    Other Date(s)1) Mar 27, 2019
    2) Jul 08, 2019
    3) Nov 11, 2019
    You may reach us via
    T: (65) 9879 6267
    To register via fax, fill in This Form and fax to (65) 6310 5430.
    It is not possible to avoid work stress and excessive stress can interfere with productivity and impact physical and emotional well-being. What you need to do is to learn to manage your stress. Your ability to deal with stress can mean the difference between your success or failure.
    You are definitely not powerless. Although you can’t control everything in your work environment, you can always control your reactions to the stress - even when you’re stuck in a real difficult situation - when you know how.
    You can turn stress into positive energy – improve your well-being and turbo charge your productivity.
    During this course, you will be introduced to concept, techniques and strategies to effectively manage stress at your work.
    You will be guided to develop ways to maintain steady focus throughout the day, to be able do everything that needs to get done and still have energy left over after work and to keep your cool under heavy workplace demands.
    You will be motivated to learn and apply the knowledge and then transfer the knowledge to your subordinates for them to use in their workplace to further increase productivity and improve physical and emotional health.
    1. What is Stress?
    • Recognising symptoms and effects of stress
    • Understanding the physiology of the stress reactions
    • Identifying the sources of stress
    • Using the power of emotions

    2. Five Phases of Distress
    • Breaking the Distress Cycle

    3. Stress in Organisation
    • Monitoring the six key areas at the workplace to assess levels of stress

    4. Action-Oriented Approaches to Managing Stress
    • Confronting the problem causing the stress
    • Changing the environment or the situation
    • Reframing context and content

    5. Emotionally-Oriented Approaches to Managing Stress
    • Identifying, using, understanding, and managing emotions
    • Dealing with conflict and emotional issues
    • Applying assertive communication

    6. Acceptance-Oriented Approaches to Managing Stress
    • Recognising warning signs of excessive stress
    • Practicing relaxation techniquesn
    • Practising instant stress relief technique
    • Building defences against stress

    7. Stress-Proof Your Life
    • Reducing stress through self-care
    • Creating stress-free living and working environments
    • Establishing an organised and stress-free lifestyle
    Who should attend
    This course is highly recommended for everyone at work and especially those who are “feeling” a little overwhelmed, stressed or out of control.
    The Workshop is designed to include varieties of instructional methods such as
  • Mini-lectures – Dynamic & Highly Engaging Presentations
  • Self-assessment
  • Demonstrations and practices of techniques and methods
  • Case discussions
  • Fun and objective-oriented games
  • Group and partner experience sharing and brainstorming
  • Role plays
  • Testimonials
    "I found the course very useful, I got a lot from it, the trainer was very good and there were a number of tips I found beneficial. Thank you."
    Sok Fun - Malayan Daching Co. Pte Ltd.
    Johnny Lee's Profile
    Johnny is a passionate and dynamic speaker, trainer, and coach with more than 15 years of experience in developing and conducting impactful and transformational training and presentations to a wide range of audiences.

    He regularly conduct training in Emotional Intelligence, Leadership and Managerial Skills, Personal Resilience, Communication Skills, Interpersonal Relationships and Stress Management at various SMEs, MNCs, SAF, Statutory Boards, Training Institutions, and Schools.

    Drawing upon his extensive knowledge, skills and experience in leading edge tools, techniques, and strategies from Emotional Intelligence (EQ), Neuro Linguistic Programming (NLP), Neuro Semantics, Behavioural Analysis, and Hypnosis, he have spoken, trained, coached and worked with thousands of people, helping them to improve their personal power and interpersonal relationships through powerful communication skills and enhanced emotional intelligence.

    He graduated from University of London with an Honours Degree of Science (Economics – Management Studies) and holds the Advanced Certificate in Training and Assessment (ACTA). He is a Certified Emotional Intelligence (EQ) Trainer (Six Seconds, USA), a Certified Behavioural & Career Consultant (The Institute of Motivational Living USA), an Internationally Certified Master Practitioner of NLP (Neuro Linguistic Programming), a Certified Practitioner of Neuro Semantics, and a Certified Consulting Hypnotist/Instructor.

    With the wealth of experiences he accumulated on issues and opportunities with emotions, human behaviours, and stress management, he will be able to share real experiences, tested tools and proven strategies to help participants improve their personal resilience, emotional intelligence, relationships and performance. He is a great person to listen to.
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