| Event Profile | |
| Class/ Online | Classroom |
| Date | November 24, 2017 |
| Time | 9:00am to 5:00pm |
| Venue | Mandarin Orchard Singapore 333 Orchard Road Singapore 238867 |
| Fee | 7% GST will apply SGD 490.003 & above: SGD460.00 each For Member SGD 465.5 3 & above: SGD437 each |
| Note | Two tea breaks and buffet lunch will be served. Limited complimentary car parking coupons are available upon request. |
| Trainer | |
| Activity | |
When the going gets tough, the tough gets going. How do we become mentally tough? The world is becoming a tougher place to succeed. The quicker pace of life. The demands to be good at work and at home and the ever rising standards of employers, clients, family and friends take a toll on the best of us.
Resilience is no longer something that only a select few need in life. Everyone needs resilience in the face of change and rising challenges. We can manage and enjoy life and not let life manage us.
This one day course helps you to harness the deep power of the brain to become stronger, calmer and more effective. Discover the secrets of those who succeed in life despite all the difficulties life throws at them.
Resilience is no longer something that only a select few need in life. Everyone needs resilience in the face of change and rising challenges. We can manage and enjoy life and not let life manage us.
This one day course helps you to harness the deep power of the brain to become stronger, calmer and more effective. Discover the secrets of those who succeed in life despite all the difficulties life throws at them.
Objective
- To understand how our mind works
- Learn to manage stress the brain friendly way
- Know the formula for resilience
- Know how to manage for success
Outline
Introduction to Mindfulness and Resilience
Foundations of mindfulness Foundations of EQ
Resilience
Resilience Traps
The Mind and the Flesh
Building Resilience
Rewiring the Brain
- Why people fail
- How people succeed
Foundations of mindfulness Foundations of EQ
- Awareness
- Management
- Assessment
Resilience
- Three types of people
- Types of resilience
Resilience Traps
- Paradox of encouragement
- Past knowledge
- Brain sabotage
The Mind and the Flesh
- Mind body connection
- Food
Building Resilience
- Basic strategies
- Social strategies
- Mental strategies
- Physical strategies
Rewiring the Brain
- Techniques for changing your mind
- Beliefs
Henry Toi's Profile
Dr Toi is a certified Master Trainer for Tony Buzan’s Mind Mapping and Prof. Arthur Costa’s Habits of Mind. Dr Toi is also a regular speaker at major conferences such as the International Conference on Thinking and the American Creativity Conference. he has trained and certified over 200 instructors across 11 countries in Asia and has successfully coached senior executives on mind mapping, speed reading and becoming more creative thinkers. His clients include IBM, Oracle, HSBC, Cerebos Pacific, Singapore Ministry of Education, J Walter Thompson, Mazda Motors and Singapore General Hospital, Jurong Health, National University Hospital and Singapore Airlines.
He graduated with honours in Civil Engineering (National University of Singapore) and obtained a Masters of Education (RMIT University) and completed his Doctorate in Business Administration from the Australian Institute of Business. He has authored several books, the latest being The Habits of S.U.C.C.E.S.S.
He graduated with honours in Civil Engineering (National University of Singapore) and obtained a Masters of Education (RMIT University) and completed his Doctorate in Business Administration from the Australian Institute of Business. He has authored several books, the latest being The Habits of S.U.C.C.E.S.S.
